Dr Deborah MD
Healthy Living

Dr. Deborah
Gordon

Here, you’ll find easy tips and fun ideas for living a healthier life. From delicious recipes using fresh, natural ingredients to simple workouts you can do at home, we cover it all.

We believe that living well doesn’t have to be hard or expensive. Whether you’re looking for ways to eat better, reduce stress, or connect with nature, we have something for everyone!

Join us on this exciting journey toward a happier, healthier you. Together, we can learn how to make small changes that lead to big results. Let’s discover the beauty of natural living and enjoy life to the fullest!

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Whether you’re looking for ways to eat better, reduce stress, or connect with nature. Join us on this exciting journey towards a happier and healthier you.

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basics of good health

Basics of Good Health

Sleep comes first

Quality Sleep

Real food

Real Food

Podcast

Docs Talk Shop

Dr. Dawn Lemanne and Dr. Deborah Gordon discuss their personal experiences with health interventions, offering listeners insight into advanced medical practices and emerging treatments.

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Ice Cream Keto
Recipes
Ice Cream Keto

As promised (a LONG time ago), I want to share with you a tried and true low-carb (and very high fat) ice cream recipe from genius Peter Attia.  (The ice cream is quite good, but if you haven’t listened to any of Attia’s podcasts, you’re really in for a treat. Check him out: he has interesting guests, covers details from basic to esoteric, and provides great show notes.)

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Featured Articles

Building Stronger Bones
Fitness
Building Stronger Bones

What Is Known About OsteoporosisHealthy Steps: Osteoporosis—First StepsHealthy Steps: Osteoporosis—Full ProgramPreventing OsteoporosisFrom Dr. Deborah’s Desk “It wasn’t even a bad fall, but my wrist just snapped!” The only good news in that pronouncement was that it was her wrist and not her hip. My new patient, Edith, came to see if there were natural solutions […]

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Autoimmune Disease
Immune & Autoimmune
Autoimmune Disease

Inflammation is a key part of all of these problems, and the inflammation derives from over-activity in the part of the immune system that produces antibodies to tissues within the body.

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Preventing Breast Cancer
Immune & Autoimmune
Preventing Breast Cancer

What Is Known About Breast CancerHealthy Steps: Breast Cancer Prevention—First StepsHealthy Steps: Breast Cancer Prevention—Full ProgramBreast Cancer DetectionFrom Dr. Deborah’s Desk Most women aren’t thinking about breast cancer when they’re taking a shower, yet that is the moment when their whole world can change. A new hard lump sends a shock wave from the fingertips […]

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After Antibiotics
After Antibiotics

I routinely ask two questions pertaining to antibiotics: how many times have you taken them in the last ____ years, encouraging people to fill in the blank. My idea of “not very often” is 20 years ago: at that frequency, perhaps an individual has re-populated their normal gut flora, if they have a hope of ever restoring normal, which is an unanswered question.

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