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Deborah's Blog

It was the last leg of the race.  The finish line, with all the rest and reprieve it had to offer, was minutes away.  My body felt tired, my muscles exhausted from the last 49 miles and hours of sweat and adrenaline.  I rounded the corner where the... [read more]
Many people think that yoga is synonymous to stretching. The truth is that yoga goes far beyond increasing flexibility. In fact, it could be the secret weapon you need to improve your performance!"Yoga" is a Sanskrit word meaning "to yoke or to... [read more]
Did you know 68% of Americans are either classified as obese or overweight?As unreal as this may seem, it is true! After watching Weight of the Nation on HBO, it seems much more real than I could ever imagine! More than half of the population is... [read more]
Research is currently being published in a peer-reviewed journal demonstrating a measurable physiological effect in response to blinded administration of homeopathic remedies. As if homeopathic remedies are not sufficiently subtle when taken orally... [read more]
Kristin and I used to run together at least once a week. It started when we both fought fire, and we ran or worked out together every day. That summer we ran in the rain, water sloshing into our mesh running shoes. On hot summer days, we ducked... [read more]
It is easy to think that if you train harder, longer and more frequently you will get stronger, faster, etc. The truth is, that training hard day after day puts your body in a constant state of stress and breakdown. Over training is actually worse... [read more]
What I publish on DrDeborahMD embodies what I think of as Sensible Medicine. We offer you a partnership in health, similar to what I offer patients at my medical practice. Similar to most doctors, I perform a wide variety of jobs around the office... [read more]
Are you a busy college student with no time to prepare a meal? Grabbing a nutrition bar seemed to me a good compromise, but boy was I wrong.Like many other college students, finding a healthy snack to eat while walking from class to class - a snack... [read more]
Well hello! My name is Meghann Sterling, your typical 22 year old college senior, with the usual degree of feeling invincible and taking zero ownership of the decisions I make today and their effects on me later. At the moment, however, I’m trying... [read more]
In the past few years, nutrition has become a controversial subject. To some it's political or ethical, and to some it may be the construct on which they base their lifestyle. To me, nutrition is an important and basic foundation of how I want to... [read more]

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