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"I can't remember when I last had a good night's sleep." Turns out those two problems are related: older folks (or anyone) whose sleep lacks high quality deep 'slow wave' sleep actually have impaired memory function because of their poor sleep qu
No, telomeres are not a new exotic vegetable to seek out at the market, but rather the little caps on the end of your own DNA, that protects the DNA from breaking into fragments or inadvertently connecting with another strand.
Scientific studies have identified various ways in which cruciferous vegetables reduce the risk of breast cancer.