“Do I need to take supplements? I eat well.” If you grow all your own food for fresh eating, and eat a wide variety of meats, fish, fats, dairy, vegetables and fruits regularly, grown in gloriously healthy soil and you spend a few hours outside in the sun daily, you may be the exception.What is the Right Supplement for Me?
Perhaps you read in the news, early 2012, about a Canadian study that reveals the superior physical and mental fitness of mice fed full vitamin supplements with their regular food. To most followers of a healthy lifestyle, it comes as no surprise that given the combination of our nutrient-depleted food supply, erratic access to fresh food, and our challenged digestive systems, most of us will benefit from individualized vitamin supplementation to ensure the healthiest life we can have.
