The last part of my series addresses the fitness questions and challenges for those who are metabolically healthy, who even carry the right amount of body weight, but want to know what nutritional steps they can take to optimize their performance. If you missed the earlier installments, they include Your Fitness Part 1, Part 2 – for the metabolically challenged, and Part 3 – for the metabolically healthy folks who exercise and want to lose some excess body fat.
Nutrition, of course, is not the only key to enhancing your fitness and athletic performance.
There are other do’s:
- work with a trainer or follow a wisely designed exercise program
- get enough sleep
- manage your stress well
- avoid over-exercising
- don’t neglect the rest of your life!
so I am just going to focus here on eating right to enhance your fitness.