Dr. Deborah Gordon

“I want some of what she’s having, please!”  David pleaded with me for help with his sleep troubles after watching his newly hormone-taking wife, wake refreshed after yet another night of good sleep.  Obviously, the hormone replacement which can enable a woman to sleep blissfully all night would not be the solution needed by her husband! David is not alone: whether you count those dissatisfied with sleep OR the even larger number of people whose sleep diaries worry their physicians, it seems to be true that we are indeed sleeping less than we have in the past, and less than we should for optimal health. [read more]