Dr. Deborah Gordon

Sustainable Living
Active Lifestyle
Eat Real Food

Featured Article

While “any exercise” is better than none, there is a world of difference when it comes to the benefits derived from different types of exercise. Gentle exercises can be very valuable for certain limited purposes. You might choose to walk to spend time with friends, or to get yourself a little bit of early morning sunlight—key to a healthy circadian rhythm and a good night’s sleep. You might swim laps for a joint-gentle form of movement, particularly if you have a saline pool for immersion. Yoga can be done very gently and enhance your flexibility. You might really enjoy a long walk or swim or dancing, great: enjoy! [read more]