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Solutions for Sarcopenia

What Is Known About Sarcopenia
Healthy Steps: Sarcopenia - First Steps
Healthy Steps: Sarcopenia - Full Program
Seeking Care
Preventing Sarcopenia

Count me among those who celebrate every effort to keep our hearts and minds healthy as we age! I enjoy puzzles and games, reading books to discuss with friends, as well as reading all the contentious literature about nutrition and general health advice. I encourage my patients to find some mentally challenging activity they enjoy, as well as activities that bring meaning and pleasure to their lives.