What Is Known About SarcopeniaHealthy Steps: Sarcopenia – First StepsHealthy Steps: Sarcopenia – Full ProgramSeeking CarePreventing Sarcopenia Count me among those who celebrate every effort to keep our hearts and minds healthy as we age! I enjoy puzzles and games, reading books to discuss with friends, as well as reading all the contentious literature about […]
Kristin and I used to run together at least once a week. It started when we both fought fire, and we ran or worked out together every day. That summer we ran in the rain, water sloshing into our mesh running shoes.
Magnesium is a chemical element that chemists refer to by the symbol Mg, but Mg never exists by itself anywhere on the planet. It is embedded in rocks, or molten in earth, or dissolved in seawater.
Sugar-sweetened sodas contribute to weight gain, diabetes, hypertension, high cholesterol, gout, coronary artery disease, and strokes as well, in amounts as low as one soda a day. The findings associating soda consumption and strokes are detailed in a study conducted by researchers at Cleveland Clinic’s Wellness Institute and Harvard University.
What Is Known About Osteoarthritis Healthy First Steps Osteoarthritis—Full Program Seeking CarePreventing OsteoarthritisFrom Dr. Deborah’s Desk Updated October 21, 2015 Some mornings, the pain is bearable. You creak out of bed and tough it out for another day. Other times, the achy stiffness, joint pain, and swelling are cripplingly intense. If you’re one of the […]