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Anxiety

Magnesium

Magnesium is a chemical element that chemists refer to by the symbol Mg, but Mg never exists by itself anywhere on the planet. It is embedded in rocks, or molten in earth, or dissolved in seawater.

Magnesium is essential to life, found in every living cell and involved in every physiological process we rely on to live. Our energy currency is called ATP, and magnesium is essential for its production and utilization. Magnesium plays a vital role in the contraction and relaxation of muscles, including skeletal muscles, as well as the of the gastrointestinal tract, and muscles regulating blood flow, blood pressure and breathing passages. Our heart is a muscle, and regulation of the electrical and muscular function of the heart depends on magnesium. Optimal mental and emotional function require adequate magnesium for neurotransmitter and hormone production.

Coping With Anxiety

What Is Known About Anxiety
Healthy Steps: Anxiety—First Steps
Healthy Steps: Anxiety—Full Program
From Dr. Deborah's Desk

Can't sit still, can't talk yourself out of worried thoughts, or - for that matter - you can't get your mind to stop racing with any thoughts. Sometimes it's worry but other days, you just review countless versions of tomorrow. You might feel tightness in your chest, heaviness or racing in your heart. The symptoms of anxiety can make you wonder if there's something wrong with your heart.

Solutions for Eczema

What Is Known: The True Cause of Eczema
Healthy Steps: Eczema—First Steps
Healthy Steps: Eczema—Full Program
Preventing Eczema
From Dr. Deborah's Desk

Updated December 8, 2012

Scratch, scratch, "don't scratch!"

If you've ever wished you could unzip from your old skin and step into a brand-new epidermis for one night just so you could get some sleep, you are probably all too familiar with the itchy, bumpy, blistery, crackling rash known as eczema. While you can't make like a snake and shed your existing skin, there are some simple steps you can take to naturally treat the eczema, alleviating the problem from the inside out.