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A Low Carb Day For When the Calendar Says Spring but It's Still Chilly Outside

Breakfast 

Now that you've had your tea…

  • Gently sauté shredded collard greens in butter until they're soft. 
  • Break two eggs in the butter to the side of the greens.
  • When the eggs are done, slide greens and eggs onto plate and enjoy.

Lunch 

Can be quick, warming and delicious

  • In a deep pan, melt some pastured-pork lard or coconut oil.
  • Form little patties out of ground chicken or turkey sausage meat and cook on both sides until lightly browned.
  • Slice 3 fresh crimini mushrooms into pan, add some shredded collard greens (or kale, chard or spinach), stir for two minutes.
  • Pour 1-1/2 cups of bone broth (my current batch is from a well-seasoned duck, just the bones) into pan, cover and allow to simmer for 3-5 minutes until meat patties are well cooked and mushrooms are softened.
  • Slice into your soup bowl: _ avocado and 1 ounce bleu cheese.
  • Pour broth into bowl and enjoy.

Dinner