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Deborah's Blog

In the past few years, nutrition has become a controversial subject. To some it's political or ethical, and to some it may be the construct on which they base their lifestyle. To me, nutrition is an important and basic foundation of how I want to... [read more]
While we hear about the importance of core strengthening, I like to think about it as core conditioning. By conditioning I mean correcting muscle imbalances; strengthening the weak areas, creating flexibility and increased range of motion in tight... [read more]
The sun beat down on us as we clamored across the boulder field of Shasta-Trinity granite. It was hot, and the shade at McDonald Lake where we'd eaten lunch seemed a distant memory. Our backpacks were laden down with sleeping bags and food; no... [read more]
In my opinion, the best workout is one that provides functional strength. One that trains your body to pull, push, balance, hop, step, twist, bend, reach -- all the things that we do in our daily activities and sports.While these types of movements... [read more]