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I recently had a conversation with a fellow member of our local Rowing Club, I'll call her Wanda. Wanda has recently transformed her exercise habits, quite dramatically [read more]

Health & Wellness News

How's your health span?

You’ve probably heard alarm that our US life expectancy has gone down during the pandemic (and actually a bit before that as well), but I would suggest that one reason [read more]

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Magical Melatonin, Amended

Good sleep is magical, right? We drift gently from the world as we know it and enter another realm. We may battle dragons or empty bed pans or may remember nothing at all. We may sleep through a fire siren or the alarm clock, but we can be awakened with enough effort. And then, we return to life with our brains and attitudes refreshed.The world is a sunnier place, jokes are funnier, and everything falls into place. Turns out that inside your body everything is just as happy, and it’s primarily the work of the melatonin that made your sleep so restful.

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