Menopause and Ancestral Health
My good friend Gene returned recently from ten days with her lovely grandsons: delighted but exhausted. We shared a good laugh about how glad we are to not have young children now.
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Dr. Deborah
6 Steps to a Healthy Diet
For whatever reason, you wonder if you’re not eating as healthily as you would like to. Perhaps you’ve noticed that you’ve gained some stubborn pounds, especially around your middle. Maybe your hair (or skin or nails) lacks the vitality and sheen it used to have.
Four Key Steps to Strong Muscles
We all want strong muscles, regardless of our age or general health. There will be some time in your life, I can assure you without reservation, when muscle strength becomes a real concern for you.
Celebrating Prostaglandins and Inflammation
When I hear the term “arachidonic acid” I must admit that I have always thought of spiders.
IMeRG and Paleo as a Life Lens
IMeRG Emerging
Last weekend, February 28, 2015, I gave a quick five-minute presentation to the first meeting of our local IMeRG group. I want to tell you about the event and the group.
Do You Ever Change Your Mind?
Keeping up with research includes not only reading the research, but reading the response to the research. I particularly enjoy thoughtful responses to our shifting store of medical and health knowledge.
Suit Yourself!
Have you ever opened one of my newsletters, only to quickly close it when you see an article suggesting you’re doing something wrong?
Heart Health Awareness
February is officially Heart Disease Awareness Month, but since I don’t treat disease on this website, but rather help you to be as healthy as possible, I officially decree that in our world, February is Heart Health Awareness Month!
What, No Tools?
Of the various medical freebies I receive in the mail, I only read two of them.
Wanna Play?
Before you decide you don't have time to read about playing (of all things!), consider that play has a powerful benefit for adults as well as children.
