How do YOU make changes?
I recently had a conversation with a fellow member of our local Rowing Club, I'll call her Wanda.
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Dr. Deborah's blog
TMI about the vagina?
I was in my third year of medical school, spending some time at the Women's Health Clinic on lower University Avenue in Berkeley, California, across the Bay from my school, University of California at San Francisco. It was Spring of 1978 and the women's movement was making some headroads in med
What a YEAR!!
How many times have you thought, “Sheesh 2020 has been a bitch of a year, hope 2021 is better!” ? How many times today?
The Trees in the Forest
“Oh no, they rushed Harvey to the hospital, they think he’s having a heart attack!” Something dramatic has happened in Harvey’s life, and a complex chain of events set in motion.
Mixed Emotions
Have you been checking in with old friends? New friends? Even just your “regular friends” whom now you haven’t seen for the last month? I delight in knowing that—to the best of my knowledge—everyone is okay.
Measure it to Own It
If you were to ask me what my greatest health challenge was, I would have answered you with clarity and assurance, "I am just not a very good sleeper." I might explain my different strategies and interventions and supplements that I experiment with, all to improve my sleep quality. I might eve
For Yourself or a Loved One
Our annual December tradition starts today: store-wide 10% discount so you can take care of yourself or your loved ones during this busy and dark holiday season.
Considering a Change?
About a year ago I met a lovely couple, both concerned about possible cognitive changes the husband was experiencing.
Supplement Prize Drawing
Special call out to those interested in brain health!
Sea Change
(No that's not milk, scroll to bottom of article for explanation. Yes, gardens on the "farm" in the background!)
It’s just possible that the scientific world is shifting its paradigm of understanding metabolic disease.
