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Dr. Deborah's blog

Measure it to Own It

If you were to ask me what my greatest health challenge was, I would have answered you with clarity and assurance, "I am just not a very good sleeper."  I might explain my different strategies and interventions and supplements that I experiment with, all to improve my sleep quality.  I might eve

Sea Change

(No that's not milk, scroll to bottom of article for explanation. Yes, gardens on the "farm" in the background!)

It’s just possible that the scientific world is shifting its paradigm of understanding metabolic disease.