Mixed Emotions
Have you been checking in with old friends? New friends? Even just your “regular friends” whom now you haven’t seen for the last month? I delight in knowing that—to the best of my knowledge—everyone is okay.
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Dr. Deborah's blog
Measure it to Own It
If you were to ask me what my greatest health challenge was, I would have answered you with clarity and assurance, "I am just not a very good sleeper." I might explain my different strategies and interventions and supplements that I experiment with, all to improve my sleep quality. I might eve
For Yourself or a Loved One
Our annual December tradition starts today: store-wide 10% discount so you can take care of yourself or your loved ones during this busy and dark holiday season.
Considering a Change?
About a year ago I met a lovely couple, both concerned about possible cognitive changes the husband was experiencing.
Supplement Prize Drawing
Special call out to those interested in brain health!
Sea Change
(No that's not milk, scroll to bottom of article for explanation. Yes, gardens on the "farm" in the background!)
It’s just possible that the scientific world is shifting its paradigm of understanding metabolic disease.
My Own Sleep Challenges
No one is perfect, and I'll include myself in that imperfect grouping!
Northwest Memory Care
I'm excited (and yes of course a little bit nervous!) to announce that I'm expanding my practice to include a cognition-focused practice, working with another physician and a team of health coaches, and hopefully someday soon a nutritionist!
More I Cannot Wish You
You have to be close to my age to recognize the lyrics taken from Guys and Dolls, an influential movie of my childhood, a story for another day. How the song goes is something like, yes I can wish you riches and good luck, but
It IS All In Your Head
What an interesting coincidence: as I was collecting a variety of newsy articles that were of interest to me this month, I was struck by something they all have in common. Each article interested me because of the associated health condition.
