My Own Sleep Challenges
No one is perfect, and I'll include myself in that imperfect grouping!
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Dr. Deborah's blog
Northwest Memory Care
I'm excited (and yes of course a little bit nervous!) to announce that I'm expanding my practice to include a cognition-focused practice, working with another physician and a team of health coaches, and hopefully someday soon a nutritionist!
More I Cannot Wish You
You have to be close to my age to recognize the lyrics taken from Guys and Dolls, an influential movie of my childhood, a story for another day. How the song goes is something like, yes I can wish you riches and good luck, but
It IS All In Your Head
What an interesting coincidence: as I was collecting a variety of newsy articles that were of interest to me this month, I was struck by something they all have in common. Each article interested me because of the associated health condition.
You Tell Me
Which type are you?
What's in Your Genes?
I routinely recommend that my patients consider obtaining their raw genetic data from 23andMe.com, choosing either the Ancestry package ($99) or the Health and Ancestry package ($199).
More Magic of Melatonin
Do you want to lose body fat, gain muscle, all without going on any kind of a diet?
UCSF Misguided ... or worse
Pretty much guaranteed that public advice based on "the latest research" will fall into the category I would call misguided at best and unethically stupid at its worst.
Menopause and Ancestral Health
My good friend Gene returned recently from ten days with her lovely grandsons: delighted but exhausted. We shared a good laugh about how glad we are to not have young children now.
"Everything in Moderation" is Dangerous Advice
Pet peeve: speaking with folks about nutritional choices and hearing the insistence that “everything in moderation” is the sensible way to go.
