Dr. Deborah's blog

Can we wrap our minds around a new paradigm?

Per reader request, I started off the PaleoFx weekend by attending John Kiefer’s talk on timing carb consumption: when we eat carbs can have a tremendous effect on our health in general and our efforts to lose excess body fat in particular.

Thursday through Sunday, April 10-13^th, PaleoF(x)2014 takes place in Austin and it looks like a great schedule. Almost every single time slot has more than one presentation I’m hoping to attend.

While we’ve been busy taking apart the seriously flawed article indicting meat, we have missed celebrating a very welcome article.

February is officially Heart Disease Awareness Month, but since I don’t treat disease on this website, but rather help you to be as healthy as possible, I officially decree that in our world, February is Heart Health Awareness Month!

Decades ago, my eccentric Uncle (J Ward) produced several notable cartoon programs, starting with Crusader Rabbit, moving on to Rocky and Bullwinkle, Fractured Flickers – you get the idea.

I have written before about sarcopenia which I see as an increasing problem among folks as we age, seriously impacting quality of life when it becomes significant.

Snowed in this weekend meant movie-time, and one jewel we watched was The Company You Keep, directed by and starring Robert Redford, about some proverbial legal chickens coming home to roost decades later for some 1970’s-era radicals.

Of the various medical freebies I receive in the mail, I only read two of them.