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Dr. Deborah's blog
Sensible Medicine: A Rational and Collaborative Approach
What I publish on DrDeborahMD embodies what I think of as Sensible Medicine.
Reaping the Rewards of Low Carb Eating
Some people understand how a low carb-eating plan can help them lose weight, balance their hormones, and reduce inflammation, and are easily able to make an instant change. However, other folks encounter obstacles with this process.
Eat Fat to Lose Weight
There are two objections to this concept. First, it goes against everything we've ever been told about weight loss. Every bit of dietary advice suggests we cut the fat out of everything we eat and drink.
An Apple is not Okay
As I said in my last blog, simple rules don't always translate to simple implementation.
Beyond Dryer Sheets
If you read my earlier posts, you know that one of my pet peeves is outdoor air pollution wafting out of nearby dryer exhaust hoses. Those fragrances however aren't just annoying, they are actually toxic or intentionally obscuring the odor of more hazardous irritants and carcinogens.
The Buzz About Meat
Everyone seems to be talking about the Harvard School of Public Health Study which claims that eating red meat
It's Never Too Late!
My daughter asked me to write a column for The Women’s Club Newsletter, and I thought I’d share it with you.
Harvard Missed a Big Point About Meat
Everyone's talking about it: red meat is bad for you!
Spring's First Planting
“Plant peas in February” is the rule I've heard living in Southern Oregon. Last year that didn't work at all, as our wet spring rotted out every planted pea until things began to dry out in May.