I Love Good Food!
And I imagine most of you do, also. Sometimes it seems that the focus of health advice, including mine, is more about what you can’t eat than what there is to enjoy about food.
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And I imagine most of you do, also. Sometimes it seems that the focus of health advice, including mine, is more about what you can’t eat than what there is to enjoy about food.
I have been concerned recently with the way we physicians make a diagnosis of insulin resistance: we're late. We wait to make the diagnosis until it's “definite”, but by then it's also advanced and more difficult to reverse.
Hello friends, this is the first blog I’m writing for Dr. Deborah and I’m honored to be a part of her intelligently written and incredibly informative website. I am a homeopath with a great love for diverse cultures. I’ve spent months at a time living in Italy, Bali, Israel, and Kenya.
It is easy to think that if you train harder, longer and more frequently you will get stronger, faster, etc.
Are you a busy college student with no time to prepare a meal? Grabbing a nutrition bar seemed to me a good compromise, but boy was I wrong.
Well hello!
In the past few years, nutrition has become a controversial subject. To some it's political or ethical, and to some it may be the construct on which they base their lifestyle. To me, nutrition is an important and basic foundation of how I want to live my life.
Some people understand how a low carb-eating plan can help them lose weight, balance their hormones, and reduce inflammation, and are easily able to make an instant change. However, other folks encounter obstacles with this process.