You are here
%
If you really want to make breakfast the most important meal of the day, why not give yourself a huge nutritional boost first thing in the morning, by skipping the cereal and trying a morning scramble with greens, protein, and an array of vitamins...
Fad diets come and go, but in my practice, I follow the science more carefully than I follow the fads. In doing so, I have been tremendously impressed with the work of Gary Taubes, who has meticulously detailed the science behind the low-...
While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a combination of dietary and lifestyle factors. Millions of people suffer from the effects of...
Not surprisingly, gluten comes from the Latin word for glue. Wonderful qualities of elasticity and buoyancy derive from gluten's self-adherent stickiness.
Gluten has attracted modern attention because of adverse reactions to gluten in foods....
I'll start right off with admitting that it's a little naive to imagine that there is a single "Ideal Diet" that works for everyone. From decades of clinical practice, individual variability is the principle of reality that is most often confirmed...
