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Every day we read about some environmental scare or disaster. Many of us feel helpless: climate change, deforestation, toxic dump sites, nuclear waste, ocean health. The list goes on and on. And, of course we all need to address these planetary...
Have you ever been confused about just what is healthy to put in your body?I love to discuss the subject of how we feed ourselves just as much as I love to put the advice to good use, and I like to make the information as straightforward and...
As complex beings, we respond to influences far beyond the simple fuels we put in our mouths. We move for the pure joy of motion and to train ourselves to run a marathon, and each of those actions affects us differently. I encourage you to direct...
The contents of DrDeborahMD.com, are included for your convenience and for informational purposes only. Contents refers to all forms of content, including but not limited to such text, graphics, images, and other material contained on the...
Makes 4 cups4 cups raw walnuts, almonds or cashews, preferably skinless1 Tbsp. sea saltfiltered water Mix nuts with salt and filtered water and leave in a warm place for at least 7 hours or overnight. Drain in a colander. Spread on a stainless...
Makes 5 cups whey and 2 cups cream cheese2 quarts piima milkwhole-milk buttermilkyoghurtWhey is useful in many recipes - as a starter culture for lacto-fermented vegetables and fruits, for soaking grains and as a starter for many beverages. The...
Makes 1 quart1/2 cup good quality commercial plain yogurt, or 1/2 cup yogurt from previous batch1 quart pasteurized whole milk, non homogenizeda candy thermometer Yogurt is easy to make - neither a yogurt-maker nor a special culture is necessary....
