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Maybe you really OD’ed on sugar over the holidays, maybe you’ve been meaning to do this for a long time.
Maybe your doctor just gave you some bad news. “Your exam shows that you have __________ (insulin resistance, metabolic syndrome, pre-...
I hadn’t been to Las Vegas in probably 40 years, but the 2016 Anti-Aging conference had some compelling speakers, so there I went. Surprisingly, the changes were mostly good: less cigarette smoke walking through the casino and three restaurants in...
It’s already later than I want to eat dinner and I just got home from work. Diane is outside taking care of the chickens and I said I’d put together something to go with the meat nicely thawed on the counter and the sweet potato already cooking in...
I have been fascinated recently with the intersecting stories of genetics, lifestyle choices, and dementia, and thought I'd share with you some of the information particular to genetics!
Warning: if you don’t believe in the process of...
For whatever reason, you wonder if you’re not eating as healthily as you would like to. Perhaps you’ve noticed that you’ve gained some stubborn pounds, especially around your middle. Maybe your hair (or skin or nails) lacks the vitality and sheen...
Today is day 30 and this has been my best (of three) one yet! As I mentioned last month, I added one allowed cheat (dairy in coffee, no more than once a day) and everything else didn’t even ask me to find a cheat for it. For some reason, I didn’t...
Maybe you’d better sit down before I tell you this shocking news: our fear of dietary fat was partially fueled by sugar industry investment in favorable sugar research. Hard to believe, isn’t it? What, you’re not shocked?
The news this week,...
