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I hope this is actually not new news to you, but an article in this week's The Atlantic lays out the utterly clear and repeatedly confirmed connection between eating too much sugar (it's less than one might think!), keeping too much of it in our...
My current fave new book is Why We Sleep by Matthew Walker, PhD. “Unlocking the power of sleep and dreams” is the subtitle of the book and it does all that and more!
Dr. Walker is a prolific sleep researcher, publishing numerous reports from work...
You have to be close to my age to recognize the lyrics taken from Guys and Dolls, an influential movie of my childhood, a story for another day. How the song goes is something like, yes I can wish you riches and good luck, but
More I cannot...
I was speaking to a group of elders interested in end-of-life issues, some of whom are caretakers for people with dementia. They were interested in Alzheimer’s reversal, generally speaking, for some of their clients. After a few general questions,...
The big news on the brain front is still The End of Alzheimer’s by Dr. Dale Bredesen: a multi-faceted, lifestyle approach that can effectively prevent and reverse Alzheimer’s and other causes of dementia. Lagging a bit behind the times, and...
I'm grateful to the many brilliant folks I am lucky to consider colleagues, and it is from these folks that I learn "old news" that I share with you as "new news" because it's new to me. Or in this case, the science is new to me, the facts...
Next on my recommended reading list is The Alzheimer’s Antidote by Amy Berger, MS, CNS, NTP. Based on the work of cutting-edge physician Dale Bredesen (I’ve written about his work here and here), as well as countless other brain physicians and...
What an interesting coincidence: as I was collecting a variety of newsy articles that were of interest to me this month, I was struck by something they all have in common. Each article interested me because of the associated health condition....
We’ve heard a lot of discussion of fasting in general and intermittent fasting in particular, with an appropriate but confusing array of intermittent fasting options.
"Should I fast 24 hours twice a week?" It works for some. "Should I fast 36...
Thanks to Dr. Michael Ruscio for all his work on gut health and for recently highlighting a particular article on dietary strategies to control irritable bowel syndrome, also pertinent also to those with SIBO.
Dr. Ruscio links to three...
