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I have about 45 minutes each work day during which I choose to listen to podcasts relevant to the work I love to do with my patients. A recent fave podcast broke down a question common in any medical practice: how does a given individual LOSE or...
“I want some of what she’s having, please!” David pleaded with me for help with his sleep troubles after watching his newly hormone-taking wife, wake refreshed after yet another night of good sleep. Obviously, the hormone replacement which can...
I was in my third year of medical school, spending some time at the Women's Health Clinic on lower University Avenue in Berkeley, California, across the Bay from my school, University of California at San Francisco. It was Spring of 1978 and the...
We have collectively shared one of the most shocking and surprising years any of us has ever lived through. The cute phrase for this on Twitter, should you visit there, is “I sure didn’t have THIS on my Bingo Card for 2020, did you?” After a...
How many times have you thought, “Sheesh 2020 has been a bitch of a year, hope 2021 is better!” ? How many times today?
Our wonderful, brilliant, sensitive and productive brains are always hard at work, whether we’re staring at a window or typing...
“Oh no, they rushed Harvey to the hospital, they think he’s having a heart attack!” Something dramatic has happened in Harvey’s life, and a complex chain of events set in motion. If he’s lucky, there will be no heart attack, but he will be...
Have you been checking in with old friends? New friends? Even just your “regular friends” whom now you haven’t seen for the last month? I delight in knowing that—to the best of my knowledge—everyone is okay. But of course, there are many who aren...
"What can I do to protect myself against the coronavirus?"
Be calm, pay attention, and be pro-active.
Stay six feet away from anyone outside your immediate household.
Wear any kind of a mask when you're out in public.
Wash...
If you were to ask me what my greatest health challenge was, I would have answered you with clarity and assurance, "I am just not a very good sleeper." I might explain my different strategies and interventions and supplements that I experiment...
