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I was pleased to see a "mother and baby" visit on my schedule: I love those appointments that are truly family-centered, with at least two generations included! Karen came to her appointment with her four-month old cherished and cheerful son, Tyler...
While “any exercise” is better than none, there is a world of difference when it comes to the benefits derived from different types of exercise.
Gentle exercises can be very valuable for certain limited purposes. You might choose to walk to...
I know many of you have shared a history with me: quietly enjoying our butter even during the height of the margarine celebration in the saturated-fat-phobic 1990’s and early 2000’s. As is always the case, the paradigm began shifting from the...
After years of struggling with sleep, Robert happily reported that he had found a great sleep aid available at his local drug store, a product that seemed to help him get to sleep and stay asleep quite regularly. I discovered Unisom™ on his list of...
I hope you have been enjoying the Break Free Summit with its abundance of useful information to support a healthy life, at any age!
I've created a special file of my favorite, if a bit unusual, tips for re-setting your hormonal managers. Add these...
In fact, we're actually getting fatter. A study recently published in JAMA reports that among young folks, obesity has climbed from under 17 to over 18%, and specifically and most alarming: looking just at 2-5 year olds, at first we thought things...
Hope to see you at our series of public talks in Medford!
The presentation will always last about an hour, with plenty of time for questions.
General public welcome, no charge.!
The last Tuesday of each month
Smullin Center at Asante Rogue...
I’ve been slacking, so there’s a lot to catch up on, find a comfy seat and good lighting. Thanks to all the brilliant people I follow on Twitter (especially Benjamin Bikman, PhD ) for alerting me to some of these pearls! I hope you enjoy them....
The genius of Dr. Dale Bredesen’s approach to improving cognition is that he incorporated any and all interventions with any valid evidence that they might be helpful. In particular, he was open to the wisdom of Ayurvedic medicine, an ancient form...
Tuesday, June 26, please join us for an evening of discussion and simple steps you can take to De-Stress Your Brain!
Did you know that modern life is challenging in ways that are more stressful than being chased by a lion?
If you are curious,...
